A yoga practice is a way and used for the personal development.
“The special shape of Sri Sai Prana Yoga combines physical exercises, special breathing techniques and energy exercises and results already after a short time to significant improvements in the physical strength to more emotional balance and mental strength.
You will find your center, attain harmony in all life contexts are more present, more resilient and often develop a gänzliches new life.
The exercises of the SSP Yoga can be learned and convince with regular exercise by their great effectiveness for everyone. The Sri Sai Prana Yoga is for everyone – regardless of his or her mobility – feasible. Excerpt from the website of the Sri Sai Association for the Advancement of yoga and mediation eV
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